What are the health benefits of switching to zero-proof drinks?
The health benefits of non-alcoholic spirits come from taking ethanol out of the glass. A 0.0% ABV, alcohol-free spirit does not add an alcohol hangover, ethanol calories or an alcohol load from that serve. Calories and sugar still depend on the bottle and the mixer. This is not medical advice.
What changes with non-alcoholic spirits
What are the health benefits of switching to zero-proof drinks? You stop drinking alcohol in that round. Barnes & Brown non-alcoholic spirits are labelled 0.0% ABV — alcohol-free on the pack, not “up to 0.5%”.
- No ethanol hangover from that drink, and sleep is often better without alcohol.
- Lower energy than a 40% spirit — a 30 ml serve is about 4–21 kcal before the mixer. See calories in zero-proof spirits.
- Sugar is modest on dry alcohol-free spirits (from 0.6 g / 30 ml) and higher on aperitif and triple sec. See sugar in zero-proof spirits.
What a non-alcoholic serve does not fix on its own
A juice mocktail can out-sugar a beer. Keep soda or light tonic if calories are the point. Non-alcoholic spirits versus mocktails and how to mix zero-proof spirits.
Separate questions: pregnancy, driving, Halal in Singapore.
Alcohol-free spirits in Singapore
What We Distribute — gin, tequila, rum, bourbon, vermouth, aperitif, triple sec. Buy: where to buy non-alcoholic spirits in Singapore.
